Monk fruit sweeteners are everywhere—from protein powders, keto-friendly bars to “sugar-free” drinks. But while they’re gaining popularity in the U.S. and Asia, Europe still hasn’t approved monk fruit extract as a...

Recent research highlights that the timing of coffee consumption could be as important as the amount you drink for heart health. A study involving over 40,000 participants revealed that those...

In the ever-evolving world of wellness trends, continuous blood sugar monitors (CGMs) are making waves. Once reserved for diabetics, these tiny devices have now found their way onto the arms...