General Wellness
Whey Isolate: Why Absorption Isn’t Everything—Efficiency Is.

Most brands have just reached absorption Efficiency is what really matters Most protein powders, even whey isolates in the market stop at the tip of the iceberg: absorption. But absorption...

October 03 2025
General Wellness
Still Trusting ‘Clean Label’? That’s Not Protein. That’s Marketing.

So What’s the Deal with "Clean Label" Protein? We can't open open our Linkedin(or any social media for that matter) these days without being bombarded(literally) with clean label claims whose...

September 11 2025
General Wellness
Rain, Recovery & Rhythm: Survive this Mumbai Monsoon

Mumbai recorded 142 mm of rain yesterday.That’s not just a headline — it’s the reality many of us woke up to. Trains slowed, traffic crawled, and one of our team...

August 21 2025
General Wellness
Curcumin's anti-Inflammatory magic!

Curcumin—the bright yellow compound in turmeric—is once again in the spotlight, but this time with stronger clinical backing. A new randomized controlled trial published in Frontiers in Pharmacology (2025) found...

July 31 2025
General Wellness
What is Alpha Lipoic Acid?—Your Cell’s Quiet Hero

What Alpha-Lipoic Acid (ALA) Actually Is You: “So is it a vitamin or a drug?”Me: “Kinda both—and none. ALA is produced tiny amounts in your body, but you supplement it in...

July 17 2025
General Wellness
What Does Boswellia Do for Your Joints?

Boswellia—a powerful herbal extract from the Boswellia serrata tree—is a potent, plant-based anti-inflammatory known for its remarkable ability to relieve joint pain and stiffness. Often overshadowed by more mainstream ingredients like...

June 12 2025
General Wellness
Gut Health May Lower Hypertension Risk: New Study Highlights Dietary Impact

A compelling new study published in BMJ Nutrition, Prevention & Health reveals a meaningful connection between gut-friendly eating and lower risk of high blood pressure.  Researchers analyzed data from 20,804 U.S....

June 05 2025