Still Trusting ‘Clean Label’? That’s Not Protein. That’s Marketing.
So What’s the Deal with "Clean Label" Protein? We can't open open our Linkedin(or any social media for that matter) these days without being bombarded(literally) with clean label claims whose...
Rain, Recovery & Rhythm: Survive this Mumbai Monsoon
Mumbai recorded 142 mm of rain yesterday.That’s not just a headline — it’s the reality many of us woke up to. Trains slowed, traffic crawled, and one of our team...
Curcumin's anti-Inflammatory magic!
Curcumin—the bright yellow compound in turmeric—is once again in the spotlight, but this time with stronger clinical backing. A new randomized controlled trial published in Frontiers in Pharmacology (2025) found...
What is Alpha Lipoic Acid?—Your Cell’s Quiet Hero
What Alpha-Lipoic Acid (ALA) Actually Is You: “So is it a vitamin or a drug?”Me: “Kinda both—and none. ALA is produced tiny amounts in your body, but you supplement it in...
What Does Boswellia Do for Your Joints?
Boswellia—a powerful herbal extract from the Boswellia serrata tree—is a potent, plant-based anti-inflammatory known for its remarkable ability to relieve joint pain and stiffness. Often overshadowed by more mainstream ingredients like...
Gut Health May Lower Hypertension Risk: New Study Highlights Dietary Impact
A compelling new study published in BMJ Nutrition, Prevention & Health reveals a meaningful connection between gut-friendly eating and lower risk of high blood pressure. Researchers analyzed data from 20,804 U.S....
Creatine Gets Smarter: The Science-Backed All‑Rounder of 2025
Creatine monohydrate, long valued for its muscle-boosting effects, is now gaining traction as a multifaceted performance enhancer for nearly every athlete. According to Verywell Health, it improves muscle strength and power...
Why Monk Fruit Is still NOT Approved in Europe: What EFSA Actually Said
Monk fruit sweeteners are everywhere—from protein powders, keto-friendly bars to “sugar-free” drinks. But while they’re gaining popularity in the U.S. and Asia, Europe still hasn’t approved monk fruit extract as a...