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Sports Nutrition News

Sunday, July 2, 2023
Considerations For Soy Protein: Potential Drawbacks And Limitations
TOP 5 supplements you should never miss out on!

Dietary supplements are a rather essential part of a healthy actvive lidtsyle in today's age. Some may argue right nutrition and a healthy lifestyle that includes enough sleep should be sufficient to...

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Do MCTs increase exercise endurance?

A lot of studies in the past have shown that MCT help in lowering weight, decreasing metabolic syndrome, abdominal obesity & inflammation. But it’s role in supporting exercise endurance was...

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Why are Coconut oil MCTs all the rage today?

All of a sudden MCTs have become the buzz word. If you workout or follow intermittent fasting, you must've tried or atleast given MCTs a thought! The Background Coconut oil...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

Coffee & it's incredible benefits to Brain Health, Productivity & Excercise

Coffee is a dark-colored, bitter, somewhat acidic beverage that has a stimulating effect on humans, owing to the caffeine content. Espresso, French press, café latte, or already-brewed canned coffee are...

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Into soy milk, almond milk and oat milk? There's a better option

These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative...

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BCAA – The Ultimate Muscle gainer you should be ON!

If you are a fitness freak looking for muscle building, chances are you must be using BCAAs or at least heard about BCAAs. They are the building blocks of muscles...

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