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Sports Nutrition News

Sunday, July 2, 2023
Considerations For Soy Protein: Potential Drawbacks And Limitations
Why are Coconut oil MCTs all the rage today?

All of a sudden MCTs have become the buzz word. If you workout or follow intermittent fasting, you must've tried or atleast given MCTs a thought! The Background Coconut oil...

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5 reasons to try the Protein+Fat diet today!

A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional...

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Hazards Of Glucose Consumption With Creatine

Glucose has been long used in conjugation with creatine to boost creatine uptake, but is it necessary at all? There are plenty of creatine supplements available in the market as...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

BCAA – The Ultimate Muscle gainer you should be ON!

If you are a fitness freak looking for muscle building, chances are you must be using BCAAs or at least heard about BCAAs. They are the building blocks of muscles...

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Boost Your Testosterone Naturally

Now that the title has attracted the attention, let’s face the harsh truth of the century! It’s been always said that the testosterone levels peak at the age of 20...

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Intermittent Fasting-The most powerful tool for Weight Loss & Muscle Building

Hunger serves a clear purpose: it signals our need to consume food to sustain our bodies. However, in a world where food is readily available and mealtimes are often dictated...

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