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Sports Nutrition News

Sunday, July 2, 2023
Considerations For Soy Protein: Potential Drawbacks And Limitations
Do MCTs increase exercise endurance?

A lot of studies in the past have shown that MCT help in lowering weight, decreasing metabolic syndrome, abdominal obesity & inflammation. But it’s role in supporting exercise endurance was...

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Hazards Of Glucose Consumption With Creatine

Glucose has been long used in conjugation with creatine to boost creatine uptake, but is it necessary at all? There are plenty of creatine supplements available in the market as...

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Grass-Fed Whey Leads Groundbreaking Protein Innovation

Grass-fed whey protein has emerged as a groundbreaking innovation in the world of protein supplementation. Taking center stage among fitness enthusiasts and health-conscious individuals, this premium form of whey protein...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

Coffee & it's incredible benefits to Brain Health, Productivity & Excercise

Coffee is a dark-colored, bitter, somewhat acidic beverage that has a stimulating effect on humans, owing to the caffeine content. Espresso, French press, café latte, or already-brewed canned coffee are...

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Into soy milk, almond milk and oat milk? There's a better option

These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative...

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TOP 5 supplements you should never miss out on!

Dietary supplements are a rather essential part of a healthy actvive lidtsyle in today's age. Some may argue right nutrition and a healthy lifestyle that includes enough sleep should be sufficient to...

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