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Nutrition Buzz

Rain, Recovery & Rhythm: Survive this Mumbai Monsoon

Mumbai recorded 142 mm of rain yesterday.That’s not just a headline — it’s the reality many of us woke up to. Trains slowed, traffic crawled, and one of our team...

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Curcumin's anti-Inflammatory magic!

Curcumin—the bright yellow compound in turmeric—is once again in the spotlight, but this time with stronger clinical backing. A new randomized controlled trial published in Frontiers in Pharmacology (2025) found...

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What is Alpha Lipoic Acid?—Your Cell’s Quiet Hero

What Alpha-Lipoic Acid (ALA) Actually Is You: “So is it a vitamin or a drug?”Me: “Kinda both—and none. ALA is produced tiny amounts in your body, but you supplement it in...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

How MCTs Changed the Way My Body Works(for the good!)

I’ll be honest with you.As a marketer at Neulife, I’ve spent countless hours writing about supplements—breaking down science, planning campaigns, and convincing athletes (and regular folks) why our products are...

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We think Collagen Does Close to Nothing-Let's look at the science

  There's won't be many who haven't been bombarded by collagen ads, the new do-all for skincare. We get it. The radiant skin promises, influencer reels, and glossy jars of...

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Intermittent Fasting? Your Body May Be Eating Your Protein

How to protect your muscle from being used as fuel If you’re doing intermittent fasting, you’ve probably heard about all the benefits: fat loss, better focus, improved insulin sensitivity. Sounds...

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