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Nutrition Buzz

Why Monk Fruit Is still NOT Approved in Europe: What EFSA Actually Said

Monk fruit sweeteners are everywhere—from protein powders, keto-friendly bars to “sugar-free” drinks. But while they’re gaining popularity in the U.S. and Asia, Europe still hasn’t approved monk fruit extract as a...

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Morning Coffee: A Heart-Healthy Habit, New Study Finds

Recent research highlights that the timing of coffee consumption could be as important as the amount you drink for heart health. A study involving over 40,000 participants revealed that those...

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Blood Sugar Monitors: The Latest Wellness Trend—But Is There a Better Way?

In the ever-evolving world of wellness trends, continuous blood sugar monitors (CGMs) are making waves. Once reserved for diabetics, these tiny devices have now found their way onto the arms...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself

VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...

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Why “No Meat, No Muscle” Is Just a Myth

The Old Story: “You Need Dairy or Meat to Be Strong” “You can only be a good athlete if you eat dairy or non-vegetarian food.”—Common gym-floor advice For years, many...

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Why That "Amino Acid Profile" on Your Protein Tub Doesn’t Matter (Much)

Ever flipped your protein tub around and spotted a table called “Amino Acid Profile”? Looks super scientific, right? But here’s the truth: That table might look impressive—but it’s (almost) useless when...

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