We think Collagen Does Close to Nothing-Let's look at the science
There's won't be many who haven't been bombarded by collagen ads, the new do-all for skincare. We get it. The radiant skin promises, influencer reels, and glossy jars of...
Intermittent Fasting? Your Body May Be Eating Your Protein
How to protect your muscle from being used as fuel If you’re doing intermittent fasting, you’ve probably heard about all the benefits: fat loss, better focus, improved insulin sensitivity. Sounds...
VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself
VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...
Why “No Meat, No Muscle” Is Just a Myth
The Old Story: “You Need Dairy or Meat to Be Strong” “You can only be a good athlete if you eat dairy or non-vegetarian food.”—Common gym-floor advice For years, many...
Why That "Amino Acid Profile" on Your Protein Tub Doesn’t Matter (Much)
Ever flipped your protein tub around and spotted a table called “Amino Acid Profile”? Looks super scientific, right? But here’s the truth: That table might look impressive—but it’s (almost) useless when...
Is your Fish Oil GOED Certified?
Why GOED Certification Matters in Fish Oil — And Why You Should Care Let’s be honest — the supplement aisle is flooded with fish oil products, and picking the right...
How Nature Says Protein Should be Consumed!
These days, everyone’s on protein.Whether you train or not—whey scoops have become as common as coffee. But here’s the problem no one talks about:Your body isn’t absorbing most of it. And...
Why CEOs, Athletes & Biohackers love MCTs
What is MCT Oil? In a world that runs on caffeine, productivity hacks, and clean fuel, one supplement has quietly carved its place at the intersection of biohacking and lifestyle:...