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Caffeine for Athletes-5 Things to Understand
Caffeine is celebrated for its ability to enhance mood, focus, and alertness. It’s also widely regarded as a healthy component of coffee. But what about its impact on sports performance?...
Why Your Vegan Protein & Low Carbohydrate Diet Isn't Working – And How to Fix It for Maximum Gains!
It’s amazing that you’re going vegan or embracing a plant-based diet. It’s even better than more athletes and gym-goers are shifting to the cruelty-free paradigm which has skyrocketed the demand...
Turn your Everyday Jog into a Fun Full-Body Workout
Running is a great way to stay fit, but did you know you can turn it into a full-body workout? With a few simple exercises, you can engage more muscles...
How to choose the Best Plant-Based Protein?
The rise in popularity of plant-based diets has brought plant proteins into the spotlight. For the new generation who prioritize health, sustainability, and ethical considerations, plant proteins is an appealing alternative...
Coffee & it's incredible benefits to Brain Health, Productivity & Excercise
Coffee is a dark-colored, bitter, somewhat acidic beverage that has a stimulating effect on humans, owing to the caffeine content. Espresso, French press, café latte, or already-brewed canned coffee are...
Into soy milk, almond milk and oat milk? There's a better option
These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative...
TOP 5 supplements you should never miss out on!
Dietary supplements are a rather essential part of a healthy actvive lidtsyle in today's age. Some may argue right nutrition and a healthy lifestyle that includes enough sleep should be sufficient to...
Why are Coconut oil MCTs all the rage today?
All of a sudden MCTs have become the buzz word. If you workout or follow intermittent fasting, you must've tried or atleast given MCTs a thought! The Background Coconut oil...