General Wellness
VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself

VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...

June 03 2025
General Wellness
Why That "Amino Acid Profile" on Your Protein Tub Doesn’t Matter (Much)

Ever flipped your protein tub around and spotted a table called “Amino Acid Profile”? Looks super scientific, right? But here’s the truth: That table might look impressive—but it’s (almost) useless when...

May 28 2025
General Wellness
Is your Fish Oil GOED Certified?

Why GOED Certification Matters in Fish Oil — And Why You Should Care Let’s be honest — the supplement aisle is flooded with fish oil products, and picking the right...

May 28 2025
General Wellness
How Nature Says Protein Should be Consumed!

These days, everyone’s on protein.Whether you train or not—whey scoops have become as common as coffee. But here’s the problem no one talks about:Your body isn’t absorbing most of it. And...

May 16 2025
General Wellness
Why CEOs, Athletes & Biohackers love MCTs

What is MCT Oil?  In a world that runs on caffeine, productivity hacks, and clean fuel, one supplement has quietly carved its place at the intersection of biohacking and lifestyle:...

May 15 2025
General Wellness
Some brands aren't using real GMP Logos..did you know?-unedited

Unmasking the Misuse of Certification in the Nutrition Industry By Summit, Founder & CEO – Neulifeexcerpts rom the “Simplifying Nutrition” podcast Series In the highly competitive world of protein powders,...

May 01 2025
General Wellness
Internet Gyaan won’t cut it-Take a Real Nutrition Course instead!

From Instagram reels to unsolicited WhatsApp advice, the internet is full of "experts" claiming to have the secret to fat loss and muscle gain. Everyone talks about calorie deficit, keto,...

April 29 2025