VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself
VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...
General Wellness
June 08 2025
Intermittent Fasting? Your Body May Be Eating Your Protein
How to protect your muscle from being used as fuel If you’re doing intermittent fasting, you’ve probably heard about all the benefits: fat loss, better focus, improved insulin sensitivity. Sounds...
General Wellness
June 03 2025
General Wellness
May 28 2025
Why That "Amino Acid Profile" on Your Protein Tub Doesn’t Matter (Much)
Ever flipped your protein tub around and spotted a table called “Amino Acid Profile”? Looks super scientific, right? But here’s the truth: That table might look impressive—but it’s (almost) useless when...
General Wellness
May 28 2025
Is your Fish Oil GOED Certified?
Why GOED Certification Matters in Fish Oil — And Why You Should Care Let’s be honest — the supplement aisle is flooded with fish oil products, and picking the right...
General Wellness
May 16 2025
How Nature Says Protein Should be Consumed!
These days, everyone’s on protein.Whether you train or not—whey scoops have become as common as coffee. But here’s the problem no one talks about:Your body isn’t absorbing most of it. And...
General Wellness
May 15 2025
Why CEOs, Athletes & Biohackers love MCTs
What is MCT Oil? In a world that runs on caffeine, productivity hacks, and clean fuel, one supplement has quietly carved its place at the intersection of biohacking and lifestyle:...
General Wellness
May 01 2025
Some brands aren't using real GMP Logos..did you know?-unedited
Unmasking the Misuse of Certification in the Nutrition Industry By Summit, Founder & CEO – Neulifeexcerpts rom the “Simplifying Nutrition” podcast Series In the highly competitive world of protein powders,...