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Nutrition Buzz

Why Monk Fruit Is still NOT Approved in Europe: What EFSA Actually Said

Monk fruit sweeteners are everywhere—from protein powders, keto-friendly bars to “sugar-free” drinks. But while they’re gaining popularity in the U.S. and Asia, Europe still hasn’t approved monk fruit extract as a...

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Does flavoring comes from beaver glands?

Recent discussions about artificial and natural flavors have sparked concerns, with claims that flavoring originates from unusual sources like beaver glands or petrochemicals. While these statements may sound alarming, the...

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Morning Coffee: A Heart-Healthy Habit, New Study Finds

Recent research highlights that the timing of coffee consumption could be as important as the amount you drink for heart health. A study involving over 40,000 participants revealed that those...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

You may be wasting 30–40% of your protein!

This article is written based on Samit Gupta's(founder of Neulife, biohacker, and master formulator) podcast series  With over two decades in the game, Samit’s mission has always been the same:...

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Biohack like Bryan Johnson but without the million bucks!

Straight from Samit’s best podcast episode, these biohacks aren’t just science-backed—they’re simple, practical, and life-changing. Want more energy, sharper focus, and better longevity? Start with these easy tweaks! 1️⃣ Start Your...

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Artificial Sweeteners: Better than sugar?

Artificial sweeteners – just hearing the name makes some people uneasy. Over the years, these sugar substitutes have been accused of causing everything from cancer to metabolic disorders. But how...

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