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Nutrition Buzz

Curcumin's anti-Inflammatory magic!

Curcumin—the bright yellow compound in turmeric—is once again in the spotlight, but this time with stronger clinical backing. A new randomized controlled trial published in Frontiers in Pharmacology (2025) found...

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What is Alpha Lipoic Acid?—Your Cell’s Quiet Hero

What Alpha-Lipoic Acid (ALA) Actually Is You: “So is it a vitamin or a drug?”Me: “Kinda both—and none. ALA is produced tiny amounts in your body, but you supplement it in...

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What Does Boswellia Do for Your Joints?

Boswellia—a powerful herbal extract from the Boswellia serrata tree—is a potent, plant-based anti-inflammatory known for its remarkable ability to relieve joint pain and stiffness. Often overshadowed by more mainstream ingredients like...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

We think Collagen Does Close to Nothing-Let's look at the science

  There's won't be many who haven't been bombarded by collagen ads, the new do-all for skincare. We get it. The radiant skin promises, influencer reels, and glossy jars of...

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Intermittent Fasting? Your Body May Be Eating Your Protein

How to protect your muscle from being used as fuel If you’re doing intermittent fasting, you’ve probably heard about all the benefits: fat loss, better focus, improved insulin sensitivity. Sounds...

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VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself

VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...

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