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Nutrition Buzz

Creatine Gets Smarter: The Science-Backed All‑Rounder of 2025

Creatine monohydrate, long valued for its muscle-boosting effects, is now gaining traction as a multifaceted performance enhancer for nearly every athlete. According to Verywell Health, it improves muscle strength and power...

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What is Alpha Lipoic Acid?—Your Cell’s Quiet Hero

What Alpha-Lipoic Acid (ALA) Actually Is You: “So is it a vitamin or a drug?”Me: “Kinda both—and none. ALA is produced tiny amounts in your body, but you supplement it in...

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Gut Health May Lower Hypertension Risk: New Study Highlights Dietary Impact

A compelling new study published in BMJ Nutrition, Prevention & Health reveals a meaningful connection between gut-friendly eating and lower risk of high blood pressure.  Researchers analyzed data from 20,804 U.S....

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

Intermittent Fasting? Your Body May Be Eating Your Protein

How to protect your muscle from being used as fuel If you’re doing intermittent fasting, you’ve probably heard about all the benefits: fat loss, better focus, improved insulin sensitivity. Sounds...

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VO₂ Max Training: The Science, the Zones, and What Samit Learned From Testing Himself

VO₂ Max is a buzzword in the world of fitness — but most people either don’t know what it actually means or don’t realize how much it can reveal about...

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Why “No Meat, No Muscle” Is Just a Myth

The Old Story: “You Need Dairy or Meat to Be Strong” “You can only be a good athlete if you eat dairy or non-vegetarian food.”—Common gym-floor advice For years, many...

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