Running is a great way to stay fit, but did you know you can turn it into a full-body workout? With a few simple exercises, you can engage more muscles...

The rise in popularity of plant-based diets has brought plant proteins into the spotlight. For the new generation who prioritize health, sustainability, and ethical considerations, plant proteins is an appealing alternative...

Coffee is a dark-colored, bitter, somewhat acidic beverage that has a stimulating effect on humans, owing to the caffeine content. Espresso, French press, café latte, or already-brewed canned coffee are...

These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative...

Dietary supplements are a rather essential part of a healthy actvive lidtsyle in today's age. Some may argue right nutrition and a healthy lifestyle that includes enough sleep should be sufficient to...

All of a sudden MCTs have become the buzz word. If you workout or follow intermittent fasting, you must've tried or atleast given MCTs a thought! The Background Coconut oil...