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Nutrition Buzz

Morning Coffee: A Heart-Healthy Habit, New Study Finds

Recent research highlights that the timing of coffee consumption could be as important as the amount you drink for heart health. A study involving over 40,000 participants revealed that those...

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Blood Sugar Monitors: The Latest Wellness Trend—But Is There a Better Way?

In the ever-evolving world of wellness trends, continuous blood sugar monitors (CGMs) are making waves. Once reserved for diabetics, these tiny devices have now found their way onto the arms...

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How you can start Biohacking today!

Welcome to the World of Biohacking Think of biohacking as your personal toolkit for upgrading your body and mind. It’s a fast-evolving field where science meets self-improvement, offering strategies to...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

The VO2 Max Playbook: How to Train like a Pro

What is VO2 Max? Let’s Break It Down! If you’re into fitness or just looking to level up your endurance game, you’ve probably heard of VO2 max. But what’s the...

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Things you should know about Creatine-Myths & Facts

Creatine has been a staple in the gym for ages, but it often gets a bad rap because it sounds too "chemical-y." The reality? Creatine is naturally produced by your...

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MCTs: Better than Omega-3s & The secret to getting the best out of your Protein

For athletes, biohackers, and fitness enthusiasts, achieving peak performance isn’t just about working harder; it’s about working smarter. This is where Medium Chain Triglycerides (MCTs) come in—a next-generation solution to...

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