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Nutrition Buzz

Is flavoring comes from beaver glands?

Recent discussions about artificial and natural flavors have sparked concerns, with claims that flavoring originates from unusual sources like beaver glands or petrochemicals. While these statements may sound alarming, the...

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Morning Coffee: A Heart-Healthy Habit, New Study Finds

Recent research highlights that the timing of coffee consumption could be as important as the amount you drink for heart health. A study involving over 40,000 participants revealed that those...

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Blood Sugar Monitors: The Latest Wellness Trend—But Is There a Better Way?

In the ever-evolving world of wellness trends, continuous blood sugar monitors (CGMs) are making waves. Once reserved for diabetics, these tiny devices have now found their way onto the arms...

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Workout & Nutrition Blogs

A deep dive into the science of fitness, debunking ingredients, and hacks and tips to optimise your workout!

Biohack like Bryan Johnson but without the million bucks!

Straight from Samit’s best podcast episode, these biohacks aren’t just science-backed—they’re simple, practical, and life-changing. Want more energy, sharper focus, and better longevity? Start with these easy tweaks! 1️⃣ Start Your...

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Artificial Sweeteners: Better than sugar?

Artificial sweeteners – just hearing the name makes some people uneasy. Over the years, these sugar substitutes have been accused of causing everything from cancer to metabolic disorders. But how...

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The VO2 Max Playbook: How to Train like a Pro

What is VO2 Max? Let’s Break It Down! If you’re into fitness or just looking to level up your endurance game, you’ve probably heard of VO2 max. But what’s the...

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