Soy protein is a popular plant-based protein option, but it contains antinutrients that have raised concerns. Antinutrients in soy protein include phytic acid and trypsin inhibitors. Phytic acid binds to essential minerals like calcium, iron, and zinc, reducing their bioavailability. This could potentially contribute to mineral deficiencies if soy protein intake is high and mineral-rich foods are not adequately consumed. Trypsin inhibitors hinder protein digestion, potentially leading to digestive discomfort and impaired protein utilization.Pea protein isolate is a superior option among other vegan protein supplements. Pea protein isolate boasts a high protein content, typically around 85% or higher, making it an excellent source of quality protein.
Nonalcoholic fatty liver disease (NAFLD) is a condition where there is an accumulation of fat in the liver. It is a growing concern worldwide and is closely linked to obesity and metabolic syndrome. One major dietary factor that has been implicated in the development of NAFLD is fructose. Fructose is a type of sugar that is naturally found in fruits and vegetables, and is often added to processed foods as a sweetener. Unlike glucose, which is metabolized by every cell in the body, fructose is primarily metabolized in the liver. When we consume high amounts of fructose, the liver is overloaded with sugar and converts it into fat. This leads to the accumulation of fat in the liver, which can cause inflammation and damage to liver cells. Over time, this can progress to NAFLD.
Among the various ingredients found in pre-workouts, nitric oxide boosters, specifically L-citrulline and L-arginine, have emerged as essential components. When it comes to formulating a successful pre-workout supplement, incorporating nitric oxide boosters such as L-citrulline and L-arginine is essential. L-citrulline is converted into L-arginine in the body, which then serves as a precursor for nitric oxide synthesis. Nitric oxide, in turn, acts as a signaling molecule that promotes vasodilation, or the widening of blood vessels. This vasodilation effect allows for increased blood flow to the muscles. With improved blood flow, more oxygen and nutrients can be delivered to the working muscles. Oxygen is crucial for energy production during exercise, as it is needed for the metabolic processes that generate ATP, the body's primary source of energy.
Grass-fed whey protein has emerged as a groundbreaking innovation in the world of protein supplementation. Taking center stage among fitness enthusiasts and health-conscious individuals, this premium form of whey protein is derived from the milk of grass-fed cows. It boasts a range of benefits that set it apart from conventional whey protein sources. The grass-fed approach ensures that the cows graze on natural pastures, consuming a diet rich in grass and devoid of artificial additives. This results in whey protein that is higher in essential nutrients, such as omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to improved heart health and enhanced fat metabolism.
Vitamin C has gained significant attention for its immune-boosting properties. However, a concerning trend has emerged with the proliferation of artificially sweetened and carbonated Amla pills claiming to provide abundant Vitamin C. Many Amla pills on the market boast impressive claims of containing 1000mg of Vitamin C. However, a closer look reveals a disturbing truth: the 1000mg advertised is not actually ascorbic acid, the pure form of Vitamin C, but rather the weight of the entire Amla extract present in the pills. This extract typically comprises less than 2% of real Vitamin C (ascorbic acid) by weight. Consequently, consumers unknowingly fall victim to false advertising, assuming they are obtaining significant amounts of Vitamin C when, in reality, the actual content is significantly lower.
Jaggery, often promoted as a healthier sugar alternative, is made by boiling sugarcane juice or palm sap. While it contains small amounts of minerals and is less processed than sugar, it still has the same calorie content. Excessive consumption of jaggery can lead to weight gain, dental issues, and an increased risk of Type 2 diabetes. It should be consumed in moderation, along with an overall reduction in sugar intake, to maintain a balanced diet.while jaggery is marketed as a healthy alternative to sugar, it is important to understand that it still contains the same amount of calories. It is important to consume jaggery in moderation and be mindful of our overall sugar intake in order to maintain good health. And while jaggery may have a place in our diets, it is not a magical solution that can replace all forms of sugar.
Amino acids currently constitute a multibillion dollar market in sports nutrition category. Amino acids are manufactured by a number of processes including fermentation, hydrolysis, chemical and enzymatic synthesis and extraction. In some cases hybrid methods are also used. Most of the amino acids that are available in the market are made by hydrolysis process, were the substrate used is bird feathers or human hair. However, there is a superior technology which is relatively new for manufacturing amino acids and ergonomics like creatine. Amino acids made by fermentation process yield a clear and clean molecule. This technology produces a superior molecule which has better absorption as compared to the amino acids made from bird feathers or human hair.
Leucine is an essential Branched chain amino acid that is important in Muscle protein synthesis. Plant proteins contain half the amount of leucine as compared to animal proteins. Studies have shown that one needs to consume about twice as much plant protein to equal the same muscle-building effects as of whey protein. This double dose of plant protein essentially provides about 2.5 to 3g of leucine, which is the amount needed for muscle protein synthesis. A study showed that whey protein that was supplemented with Leucine showed significantly higher gain in muscle mass as compared to regular whey. That is because Leucine is a co-factor involved in MTOR pathway, that converts food protein to muscle protein. It is one of the most potent factor for muscle protein synthesis.
Beta-alanine is a popular supplement among athletes and fitness enthusiasts. It is a non-essential amino acid that is produced naturally in the body. Unlike most amino acids, it is not used by the body to synthesize proteins. Beta- alanine aids in the production of carnosine, which reduces the acidity in muscles during high-intensity exercise. When we workout our muscles break glucose into lactic acid. This is converted into lactate, which produces hydrogen ions; this reduces pH level in muscles, making them more acidic. Muscle acidity reduces the muscles ability to contract. This causes fatigue. Carnosine serves as a buffer against acid, reducing the acidity in muscles and improving performance during high-intensity exercise. Since beta-alanine increases carnosine levels in muscles they help the muscles reduce their acid levels during exercise which delays muscle fatigue. This proves very beneficial for athletes especially for endurance athletes delaying their muscle fatigue and allowing them to last longer in their workouts
Electrolytes are minerals that carry an electric charge when they are dissolved in a liquid. The heart, muscle and nerve cells use electrolytes to carry electrical impulses to other cells. Electrolytes are present in the body and the balance of the electrolytes is essential for normal function of our cells and our organs. Common electrolytes in human body include Sodium, Potassium, chloride and magnesium. Electrolytes are very important for normal functioning of human body. Electrolyte imbalance occurs during loss of fluids such as diarrhea or vomiting or sweating. Loss of electrolytes can lead to weakness, confusion, muscle cramps, dizziness, numbness and twitching. Hence it is very important to keep balance of electrolytes especially during intense workouts.