There’s a lot of information on what an ideal workout program should be like. It could come from a buffed up guy at the gym with extraordinary genetics. An article on the net written by guy who’s never touched iron. Or a self-proclaimed trainer whose 22-inch arms could make you believe dinosaurs exist. Unfortunately, most of the information is inaccurate and not supported by reason or science. Fortunately, we have decoded everything you need to know, about exercise selection. Find out how to go about choosing what exercises to do, when. Here, we talk about factors to keep in mind to help us achieve our goals.