A to Z about endurance, flexibility and strength training. Learn about new researches, patterns etc in the field of exercise. Stay updated with the latest innovations and also break age old myths about exercising.
In the previous article, we’ve entered the gym and seen our effective, basic movements performed in a less-than-most-effective manner. In this one, we dissect another common sight which is attracting a lot of attention and awe.
But not from the educated lot.
The fitness industry has evolved over the years and is steadily taking a much-needed scientific direction. With knowledgeable, certified trainers growing in numbers and investors pouring in more money promoting health and fitness, we have surely seen a sharp upward graph in the recent years. But such an optimistic trend should not blind us from certain issues that need attention.
I hate using the word “Natural” because it is always somehow misused to propagate a myth. But here you have it… Me saying “Breathe naturally”!!!! (Sic). Here follows the explanation: Without thinking about breathing, no one, who has to lift a lot of weight or push or pull something with max effort will ever inhale or exhale during the concentric.
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