Endurance is a goal that must also be a part of your routine. This section talks about the prevailing myths about endurance and offers explanations for why they don’t apply. By learning how to supplement your workouts with activities that boost your cardiovascular health, you’ll be able to get faster. Endurance is a skill that translates rapidly to real life – whether you’re a parent or a teenager, you’ll be able to enjoy a higher quality of life with improved cardio.