Supplement Logs

The good news is that Fitness is getting mainstream- which is a very promising scenario that we, as a community are open to change. We are ready to take control, join a gym, run a marathon and challenge the conventional eating habits and lifestyles.

Supplements are a great way to fill up the nutritional gaps that we cannot fulfill through diet alone.To put it simply, a health supplement is a concentrated source of nutrient/nutrients which helps to achieve a state of optimal health, maximized performance and recovery. Also, a steady intake of clean, well-researched nutrients goes a long way in protecting against and preventing degenerative health diseases like diabetes, heart conditions etc.

Supplements can help you getting closer to your fitness goals and optimize overall health and wellness. Dive into our blogs backed by solid science and latest global trends in the field of supplementation.

CREATINE: THE GOOD, THE BAD AND THE UGLY

by Team NCNR | February 09, 2017

While real- science has clearly given a verdict in favour of Creatine, it is the ‘Bro-science’ which often leads to doubts in the minds of the users. So, let’s look at the GOOD and the perceived BAD and UGLY sides of Creatine, understand the science behind this phenomenal performance aid and squash the ‘Bro-science’ created doubts once and for all.

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CREATINE: THE GOOD, THE BAD AND THE UGLY
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Product Wars

There is a great deal of confusion that many shoppers encounter when buying a health supplement. What is the difference between the products? Which is best supplement for my health needs? In this section, Team NCNR provides a fair and objective assessment of the popular products among the huge variety of supplements available in each category.  We aim to arm you with all the relevant information to make an informed choice about which supplement you might need and offer guidance as to which type to buy.


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Supplement Lab

Stay abreast here with cutting-edge scientific research that can take your supplementation regimen to the next level. We dig out the latest breakthrough in supplementation science and simplify it so that you can use factual tips in your daily lives.

 GRAPE SEED EXTRACT: A NEW MIRACLE INGREDIENT YOUR HEART WILL LOVE!
GREEN TEA, A NEW HOPE FOR CATARACT!
BCAAS REDUCE MUSCLE PROTEIN CATABOLISM DURING ENDURANCE EXERCISE
VITAMIN K2-7 beneficial for endurance training
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Under the Microscope

Each product has its core benefits, but finding the perfect one for you is not an easy task. NCNR team deep-dives into each product to give you detailed product reviews that cover new-age ingredients, formulations, taste and quality aspects. We dissect supplements, get you to see the true function and also how you can use a supplement to the maximum advantage and get your value for money.


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Ingredient Science

Each ingredient has to first prove its mettle by undergoing meticulous studies and analysis as to the function and true deliverables in the real world. That’s what makes the field of supplementation so interesting, and we are here to take you through the fascinating journey on how singular or a combination of ingredients work. The true science behind the ingredients that make your supplement ..click.

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Supplement Guides

A health supplement is a concentrated source of well-researched and proven nutrient/nutrients which help to achieve a state of optimal health, strength, maximized performance and speedy recovery. Yet, constraints like lack of knowledge, 'Bro-Science' and general confusion make people wary of reaching out to supplements. Now, the Experts are here. Know the real science of Supplementation, right from choosing the correct ones, scientifically using them, to building goal specific stacks.

UNDERSTANDING FAT BURNERS: PART 1 – THERMOGENICS, LIPOTROPICS AND THYROID REGULATORS

UNDERSTANDING FAT BURNERS: PART 1 – THERMOGENICS, LIPOTROPICS AND THYROID REGULATORS

Wedding season. Beach season. Pool party. Reunions. 
What do all of these have in common? Yes, you guessed it –you want to look the best you can when you attend any of these. And if you want to look better, you’ve got to lose all of that extra fat. So, you should just stop reading right now and buy seven dozen fat burners, right? 
Well, not quite.

June 07, 2016 Read More
Supplements-Do we need them or not?

Supplements-Do we need them or not?

Nutritional Supplements actually fall under the domain of “Sports Nutrition". This obviously gives the impression that they should be consumed ONLY by competitive athletes. Actually Nutritional Supplements can be taken to better the nutrient profile of ones Diet by anyone who wants to perform better physically in any walk of life & stay away from any pathologies arising from deficiencies in one’s diet.

May 10, 2016 Read More
How do I take creatine?

How do I take creatine?

Creatine Monohydrate is a proven Ergogenic Aid (Aids increase in performance), but is subject to debate when it comes to supplementation protocol. So what is the correct way to take Creatine?


January 19, 2016 Read More
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