Strength

When you’re stronger, you can move past resistance easier – whether it’s in the gym or outside it. Our aim here is to give you all of the tools you need to internalize the ethos of training for strength in your workouts.

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Endurance

Having a great body is only half the battle won. After all, what’s the point of having a fit-looking body if climbing just four flights of stairs leaves you gasping for breath. Yes, it’s true, having a chiselled body doesn’t necessarily mean that the person is fit.

/main/article/CARDIORESPIRATORY ENDURANCE

CARDIORESPIRATORY ENDURANCE


Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance, and cardiorespiratory fitness. 
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/main/article/MUSCULAR ENDURANCE

MUSCULAR ENDURANCE


Your muscles are capable of continuous, low-intensity work with low intensity for long periods of time without getting fatigued.  A decrease in this capacity causes problems in the same activities as enumerated for cardiorespiratory endurance like running, jogging, climbing stairs etc.
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/main/article/HIIT v/s Classic Endurance training- Which is more effective?

HIIT v/s Classic Endurance training- Which is more effective?


What if I told you could be healthier, live longer and perform better for the rest of your life, but there was a catch… (There’s always a catch!)The catch is, you would have to spend 5 hours every week at the gym. You still in?
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Flexibility

Building Herculean amounts of strength won’t matter much if you are as flexible a steel box. Having strength and endurance is good. Being flexible makes it better.

UNDERSTANDING FLEXIBILITY

Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance, and cardio respiratory fitness.

February 19, 2016
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Exercise Blogs

LETS TAKE A GYM TOUR - PART 1 CHANGE THE RANGE

LETS TAKE A GYM TOUR - PART 1 CHANGE THE RANGE

December 27 , 2016

The fitness industry has evolved over the years and is steadily taking a much-needed scientific direction. With knowledgeable, certified trainers growing in numbers and investors pouring in more money promoting health and fitness, we have surely seen a sharp upward graph in the recent years. But such an optimistic trend should not blind us from certain issues that need attention.


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THE UNDERLYING PHILOSOPHY OF WEIGHT TRAINING

THE UNDERLYING PHILOSOPHY OF WEIGHT TRAINING

January 02 , 2016
A while back my wife & CEO of K11 Kalyani Capadia uploaded her video of Bent over Rows doing an extremely commendable 3RM with 70 Lbs Dumbbells in each hand. This amounts to almost 20 lbs more than her own body weight.

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HOW TO SELECT THE RIGHT GYM

HOW TO SELECT THE RIGHT GYM

January 02 , 2016
A good gym is the one which motivates you to exercise regularly. It is not a small financial investment and hence you have to weigh your options before finalizing on an appropriate gym for yourself. Let us take a tour through some pointers which will help.

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Anatomy

The abs, as they are commonly referred to, is a group of muscles which both sexes and all age groups are obsessed with.

LEGS

Legs are the lower extremity or the lower limbs of the human body. They constitute almost 60% of the body's musculature. It is important to learn the anatomy of the legs in order to understand how to optimally train the lower body.

January 02, 2016
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Videos

Get full detailed workout videos by clicking on the desired body part.