Strength

When you’re stronger, you can move past resistance easier – whether it’s in the gym or outside it. Our aim here is to give you all of the tools you need to internalize the ethos of training for strength in your workouts.

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Endurance

Having a great body is only half the battle won. After all, what’s the point of having a fit-looking body if climbing just four flights of stairs leaves you gasping for breath. Yes, it’s true, having a chiselled body doesn’t necessarily mean that the person is fit.

/main/article/CARDIORESPIRATORY ENDURANCE

CARDIORESPIRATORY ENDURANCE


Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance, and cardiorespiratory fitness. 
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/main/article/MUSCULAR ENDURANCE

MUSCULAR ENDURANCE


Your muscles are capable of continuous, low-intensity work with low intensity for long periods of time without getting fatigued.  A decrease in this capacity causes problems in the same activities as enumerated for cardiorespiratory endurance like running, jogging, climbing stairs etc.
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/main/article/HIIT v/s Classic Endurance training- Which is more effective?

HIIT v/s Classic Endurance training- Which is more effective?


What if I told you could be healthier, live longer and perform better for the rest of your life, but there was a catch… (There’s always a catch!)The catch is, you would have to spend 5 hours every week at the gym. You still in?
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Flexibility

Building Herculean amounts of strength won’t matter much if you are as flexible a steel box. Having strength and endurance is good. Being flexible makes it better.

UNDERSTANDING FLEXIBILITY

Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance, and cardio respiratory fitness.

February 19, 2016
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Exercise Blogs

 MARATRHON TRAINING PREPARATION

MARATRHON TRAINING PREPARATION

September 22 , 2017

Completing the distance is what’s important and how quickly you complete it. Thus, Marathon training takes careful planning and preparation.


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HOW TO SELECT THE RIGHT GYM

HOW TO SELECT THE RIGHT GYM

January 02 , 2016
A good gym is the one which motivates you to exercise regularly. It is not a small financial investment and hence you have to weigh your options before finalizing on an appropriate gym for yourself. Let us take a tour through some pointers which will help.

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Lets Take A Gym Tour - Part 2 Funky Functional Training

Lets Take A Gym Tour - Part 2 Funky Functional Training

February 09 , 2017

In the previous article, we’ve entered the gym and seen our effective, basic movements performed in a less-than-most-effective manner. In this one, we dissect another common sight which is attracting a lot of attention and awe.

But not from the educated lot.


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Anatomy

The abs, as they are commonly referred to, is a group of muscles which both sexes and all age groups are obsessed with.

CHEST

The pectoral group is the primary pushing muscle of the torso. They protect the rib cage from frontal impacts. They have a very high aesthetic value for men. With women, the Pectoralis Major muscle lies hidden under the breasts

January 02, 2016
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Videos

Get full detailed workout videos by clicking on the desired body part.