Having a great body is only half the battle won. After all, what’s the point of having a fit-looking body if climbing just four flights of stairs leaves you gasping for breath. Yes, it’s true, having a chiselled body doesn’t necessarily mean that the person is fit.
Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance, and cardiorespiratory fitness.
Your muscles are capable of continuous, low-intensity work with low intensity for long periods of time without getting fatigued. A decrease in this capacity causes problems in the same activities as enumerated for cardiorespiratory endurance like running, jogging, climbing stairs etc.
HIIT v/s Classic Endurance training- Which is more effective?
What if I told you could be healthier, live longer and perform better for the rest of your life, but there was a catch… (There’s always a catch!)The catch is, you would have to spend 5 hours every week at the gym. You still in?