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Nutrition

5 FOOD SWAPS FOR CLEAN EATING

Regardless of what is your fitness goal, these Food Swaps can get your diet into a Clean Eating healthy zone.

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

LETS TAKE A GYM TOUR - PART 1 CHANGE THE RANGE

The fitness industry has evolved over the years and is steadily taking a much-needed scientific direction.

Supplementation Supplementation Grenade Muscle Machine Mass

Curcumin - A colourful cure for painful joints

Turmeric is a staple of Indian culture. From our food to religious occasions and even weddings, turmeric...

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Neuscience

Protein Pacing + Calorie restriction diet more effective for weight loss and maintainence


Dietary interventions are a necessity to bring about favourable changes in the body composition.. A recent study published in Nutrients journal examined the effects of..

Boswellia extract shows better results than non-steroidal anti-inflammatory drug (NSAID) in Osteoarthritis


Osteoarthritis (OA) is a common disease, and the therapy usually includes the use of NSAIDs and steroids, which are associated with side effects, and and do not reverse..


Supplement lab

The worst thing you can do to your hard-earned muscles is skip your night-time casein!


“Dude, drink your protein before sleeping.” Very few times, Real Science agrees with “Bro-Science” This is one of those exceptional instances.And we give you a clear reason with....

Probiotic supplements deter insulin resistance caused by overeating a high-fat diet


Researchers at the School of Sport, Exercise and Health Sciences in the UK recently conducted a study to understand whether probiotic supplementation can deter insulin...

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