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Nutrition

Know your Oils!

Oils are an integral part of any regional cuisine. With a varied option to pick from, we all wonder which one to opt for. Here is a quick peep which will reveal the BEST AND WORSE oil to use....

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

THE UNDERLYING PHILOSOPHY OF WEIGHT TRAINING

A while back my wife & CEO of K11 Kalyani Capadia uploaded her video of Bent over Rows doing an .....

Supplementation Supplementation Grenade Muscle Machine Mass

NATURAL BORN TESTOSTERONE BOOSTERS

There would not be a single man reading this who does not wish his testosterone levels were higher....

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Neuscience

COFFEE: AN ANTI-AGEING DRINK!


Ageing is a natural process that we all go through as we get older. However, you may have noticed that some people look too old for their age and some look younger...

HAVE BEETROOT JUICE TO REMAIN IN “PINK OF THE HEALTH”


Many are familiar with the red beetroot, a very common vegetable in the supermarket. But not many are aware of the various health benefits this super root possesses.


Supplement lab

OMEGA 3 SUPPLEMENTATION MAY ATTENUATE ADHD SYMPTOMS


DHD (Attention Deficit Hyperactivity Disorder) may primarily make you think of distracted kids who are hyperactive or impulsive, having trouble organizing..

CURCUMIN AND PIPERINE: A POWERFUL SYNDICATE TO TREAT HYPERLIPIDEMIA IN TYPE 2 DIABETICS


It is a well-known fact that diabetes comes along with a host of complications. These complications tend to build up if the blood sugar is not managed...

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