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Nutrition

Can I Cook with Whey?

If you want the benefits of whey protein but are tired of shakes and smoothies, you can add it to various recipes to increase their protein content. Make sugar-free, carb-free protein-rich bars, pancakes, porridges, cakes, cookies, pastries and muffins punctuated with the delicious goodness of whey.

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

LET’S TAKE A GYM TOUR #3 – GYM FREAK OR A REAL ATHLETE – WHAT ARE YOU?

[This article is inspired by a wonderful quote by Kaizzad Capadia – “Gym-rats go gymming. Athletes TRAIN”.] We have had a good view of how the gym looks like, externally.

Supplementation Supplementation Grenade Muscle Machine Mass

Scitec Nutrition 100% Whey Professional v2.0

Scitec Nutrition 100% Whey Professional v2.0 is now with 30g protein per serving- the highest protein content per serving in its class. More Protein = More Muscle. Here are its key facts.

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Neuscience

Eating 3 Whole Eggs Everyday Is Actually Good For Your Heart!


Why eat more eggs? A few years ago, health organizations issued a warning about the cholesterol contained in eggs. Like many other foods such as coconut oil or avocados, While the average large egg delivers...

Protein, vegetables and fat first, followed by carbs helps lower blood sugar


A recent study, published in the journal Diabetes Care, revealed that the order in which we eat our food may be just as important as the foods themselves.The research study involved 11 people....


Supplement lab

Want MORE Muscle? Take Whey Protein in every meal


The quality and quantity of protein in every meal can influence muscle synthesis, reported a study in the Journal of Nutrition. The researchers at the University of Illinois prepared 2....

Creatine supplementation improves blood glucose control


Diabetes mellitus is emerging as a Public Health priority challenge involving a group of varied metabolic disorders that has in common hyperglycemia resulted from defects in insulin action,.....

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