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Nutrition

Myth: Honey, jaggery will not make you fat

If you follow the latest nutrition trends, you may have already cut out sugar from your diet and replaced it with alternative sweeteners such as honey and jaggery. But here’s the catch – your healthy alternative sweetener choice is as bad for your health as sugar itself.

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

MYTHS RELATED TO WEIGHT TRAINING

Many people believe that lifting a heavy weight for low repetitions and lifting a lighter weight for high repetitions requires the same level of effort from the body. This is totally incorrect.....

Supplementation Supplementation Grenade Muscle Machine Mass

GAINERS Face-Off: Part 1

We got 3 popular gainers battling head-on; Grenade Muscle Machine Mass, ON Serious Mass and Ultimate Nutrition Muscle Juice. Let’s find out if they match in strengths....

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Neuscience

Add eggs to your vegetable salad for better nutrient absorption


Raw vegetables are packed with micronutrients and phytonutrients that improve overall health. Carotenoids are a group of phytonutrients that possess powerful antioxidant...

Dark chocolate may be an effective ergogenic aid


Dark chocolate (DC) is rich in flavanols that have been reported to increase the bioavailability and bioactivity of nitric oxide (NOIncreased NO production has often shown reduced oxygen cost..


Supplement lab

COQ10 – A SECRET WAY TO LOWER YOUR BLOOD PRESSURE NATURALLY


CoEnzyme Q10 or CoQ10 is a natural substance (similar to a vitamin) found in every cell of the body, with the highest concentrations present in the heart.Your heart, the strongest and the most hard-working muscle in your body....

A leucine, whey protein and vitamin D-rich supplement helps obese older adults retain muscle while losing weight


Preserving muscle mass while losing fat is a perennial problem. This year, the American Journal of Clinical Nutrition published a study which attempted to solve this conundrum.....

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