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Nutrition

Interpreting food label Made Easy

Understanding the parts and pieces of Nutrition Facts Panel can help you make the best choice for your health and avoid unnecessary nutrients. Learn how to read the label to improve your health.....

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

MARATRHON TRAINING PREPARATION

Completing the distance is what’s important and how quickly you complete it. Thus, Marathon training takes careful....

Supplementation Supplementation Grenade Muscle Machine Mass

A SUPPLEMENT GUIDE FOR MARATHONERS

I Running takes a toll on your body. Supplements help you recover and build higher endurance to achieve athletic....

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Neuscience

RED ANTIOXIDANT -ASTAXANTHIN MAY REDUCE CARDIOVASCULAR STRAIN IN ATHLETES


Astaxanthin, a keto-carotenoid, also known as “the king of the carotenoids” is a naturally occurring carotenoid pigment that is found in few marine plants and animals ..

ITS ALL IN YOUR GUT! – HEALTHY BACTERIA AND THE BULK


s we all know Healthy bacteria are the good bacteria residing in our gut, commonly called probiotics that keep our gut healthy. ...


Supplement lab

GRAPE SEED EXTRACT: A NEW MIRACLE INGREDIENT YOUR HEART WILL LOVE!


Most of us consume Grapes with seeds without expecting any special benefit while there are some who discard them because its bitter to taste.

GREEN TEA, A NEW HOPE FOR CATARACT!


Green tea has since long been known for its ‘Anti-oxidant superpower’ and to top it all its vast array of benefits right from glowing skin to boosting immunity,

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