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Nutrition

Manage Your ‘Hunger’ Hormones for Natural Weight Loss

This is the tale of two hormones - Leptin and Ghrelin. There is a hormone which makes u feel hungry and a hormone which tells you to stop eating. The brilliant news is that we can control the behavior of Leptin and Ghrelin and thus control your cravings.

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

MUSCULAR ENDURANCE

Your muscles are capable of continuous, low-intensity work with low intensity for long periods of time without getting fatigued. A decrease in this capacity causes....

Supplementation Supplementation Grenade Muscle Machine Mass

INTRODUCING CUTTING EDGE INNOVATION IN WHEY PROTEIN

We know that the natural and organic foods are the healthiest for us and we look for foods that come from clean and unpolluted sources. Then why not whey protein?

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Neuscience

NO. OATs ARE NOT BETTER THAN CORN FLAKES


Well, haven’t we all made the switch from Corn to Oats? We figured that since corn flakes are low in fiber, they increase the blood sugar levels faster. So, we switched to the high-fiber oats and wheat bran....

CINNAMON’S SWEET SECRET: IT CAN CONTROL BLOOD SUGAR


Keeping the blood sugar under control is the key in prevention of Diabetes and heart diseases.There are several studies which have been undertaken to test the benefits of cinnamon for diabetes wherein cinnamon has....


Supplement lab

4 WAYS HOW EXCESSIVE ALCOHOL MAKES YOU LOSE MUSCLE


Yes, it does. Binge Drinking is not a good idea for muscle growth and strength. Here’s what happens-1) Alcohol Inhibits Muscle Protein Synthesis, and hence, muscle growth......

BCAA + GLUTAMINE REDUCE CATABOLIC STATE AND CORTISOL LEVELS


All of us walk a fine line when training, you want to stimulate muscle enough for muscle growth but not train so hard your body can't recover. Many eat plenty of protein but think that....

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