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Nutriblogger

The Nutrients – Anxiety Relationship

Anxiety when combined with depression, fatigue or any other symptom may be caused by poor nutritional status. Being deficient in certain nutrients can cause or worsen anxiety and getting more of the right nutrients can increase your ability to manage it. Make sure you're getting enough of these nutrients.

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Exercise Exercise INTENSITY

SCIENCE BEHIND STRETCHING

Muscles have a neural reflex arc that prevents excessive tension developing on the muscle. Sensory receptors within the muscle are sensitive to changes in the length and tension on the muscle.

Supplementation Supplementation Supplement Log Yohimbe

Glutamine

If you are a person who works out regularly or are a professional athlete, bodybuilder, one amino acid that is always suggested to be included in your supplement stack is Glutamine.

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Neuscience

Oral Microflora helps Lower Blood Pressure


The environment present in the human mouth allows the growth of certain microorganisms.These oral florae have been related to lowering the Blood Pressure.

THE STONE-AGE MENU TO THE RESCUE


Over the years, human eating has evolved and has moved towards convenient eating. As a result, there is a steep increase in chronic diseases and lifestyle disorders, commonly known as the diseases of civilization. Paleolithic Diet is said to have better genetic adaptability and help optimize the physiological and metabolic status.


Supplement lab

Red Yeast Rice, a good alternative to Statins


is a traditional Chinese culinary which is prepared by culturing rice with various strains of the yeast Monascus purpureus.

Competing Consecutive Days In A Row? Try Caffeine


One such study investigated the effect of caffeine consumption on performance outcome assessed for 2 days in a row.

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