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Nutrition

Control the Insulin Surge To Burn Fat

Insulin is primarily responsible for the direction of energy metabolism after eating. Control insulin and you'll control exactly what your physique looks like. Let’s see how to do it naturally!

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

marathon TRAINING PREPARATION

Completing the distance is what’s important and how quickly you complete it. Thus, Marathon training takes careful....

Supplementation Supplementation Grenade Muscle Machine Mass

WATCH THAT FAT BURN! SUPPLEMENT GUIDE TO FAT LOSS

"I don't want to lose fat"- Said no one ever! Amplify your results by understanding how different supplements...

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Neuscience

RED ANTIOXIDANT -ASTAXANTHIN MAY REDUCE CARDIOVASCULAR STRAIN IN ATHLETES


Astaxanthin, a keto-carotenoid, also known as “the king of the carotenoids” is a naturally occurring carotenoid pigment that is found in few marine plants and animals ..

ITS ALL IN YOUR GUT! – HEALTHY BACTERIA AND THE BULK


s we all know Healthy bacteria are the good bacteria residing in our gut, commonly called probiotics that keep our gut healthy. ...


Supplement lab

GRAPE SEED EXTRACT: A NEW MIRACLE INGREDIENT YOUR HEART WILL LOVE!


Most of us consume Grapes with seeds without expecting any special benefit while there are some who discard them because its bitter to taste.

GREEN TEA, A NEW HOPE FOR CATARACT!


Green tea has since long been known for its ‘Anti-oxidant superpower’ and to top it all its vast array of benefits right from glowing skin to boosting immunity,

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