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Nutrition

The Vegan Athlete- A Myth!

The vegetarian lobby has always tried to wrongfully convince us that the presence of First Class (Complete EAA profile) Animal..

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Exercise Exercise INTENSITY

INTENSITY

Intensity is a measure of effort put in by an individual during exercise. Intensity, in terms of weight training, could be purely judged by the maximum repetitions you are able to do with a given...

Supplementation Supplementation CoQ10 – A Supplement Devoted to the Heart

CoQ10 – A Supplement Devoted to the Heart

The discussion on heart disease and CoQ10 supplementation has a special relevance for Indians, because they have been found to be particularly susceptible to coronary heart disease (CHD).

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Neuscience

Epicatechin from Tea and Cocoa may slash heart disease mortality by 40%

Epicatechin from Tea and Cocoa may slash heart disease mortality by 40%


Prospective cohort studies have shown that the consumption of tea and cocoa is associated with lower risk of cardiovascular diseases (CVDs), and that they improve CVD risk factors in randomized controlled trials.

L-Citrulline may enhance time trial performance for cyclists

L-Citrulline may enhance time trial performance for cyclists


In sports nutrition, nitric oxide (NO)-related products attract a lot of attention for their ergogenic effects. Many human studies report that NO improves sport performance. This is because NO ...

Carotenoids linked to younger biological age

Carotenoids linked to younger biological age


Telomere length is a biomarker for aging. The ageing and lifespan of normal, healthy cells are linked to the telomerase shortening mechanism, which limits cells to a fixed number of divisions.

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