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Nutrition

The Working Professional's Diet

Work work work! Deadlines. Meetings. Conference calls. More meetings. And the commute. Don’t get me started on the commute.

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

SCIENCE BEHIND STRETCHING

Muscles have a neural reflex arc that prevents excessive tension developing on the muscle. Sensory receptors within the muscle are sensitive to changes in the length and tension on the muscle.

Supplementation Supplementation Grenade Muscle Machine Mass

Is your Calcium Supplement really effective?

Bone health is critical to your quality of life. You may be taking a Calcium supplement, but without the right form and synergistic nutrients, it may end up doing more harm ..

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Neuscience

Prenatal Multi and Infant Obesity


According to a study published in Paediatric Obesity, regular multivitamin use during pregnancy may have protective benefits for child by decreasing the chances of early life obesity.

Drink Your Milk. It May Reduce The Risk Of Getting High Blood Pressure


A recent study published in the Journal of Nutrition evaluated the relation between dairy intake and the risk of high blood pressure in Singapore.The analysis included 37,124 Chinese men..


Supplement lab

Want MORE Muscle? Take Whey Protein in every meal


The quality and quantity of protein in every meal can influence muscle synthesis, reported a study in the Journal of Nutrition.The researchers at the University of Illinois prepared..

The Perfect Muscle Building Stack For Older Adults- Carnitine + Leucine + Creatine + Vit D3


Lean muscle loss and consequently muscle strength loss are commonly associated with aging. In a recent study, researchers at Tufts University identified a supplement stack that can help..

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