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Nutrition

PUT YOUR HANDS IN THE AIR, AND STEP AWAY FROM THE JUICE BAR

Yes, everybody thinks that drinking juice has health benefits. The logic is simple, if a complete fruit is healthy, then its juice must be healthy too. But this is very far from the truth. This is not to scare you but to make....

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

INTENSITY

Intensity is a measure of effort put in by an individual during exercise. Intensity, in terms of weight training, could be purely judged by the maximum ...

Supplementation Supplementation Grenade Muscle Machine Mass

HIGH-PROTEIN DIET & SUPPLEMENT PLAN FOR BUILDING MUSCLE

You want to be fit, you want to be ripped, you want bulk and look a bit like the hulk. To maximize your efforts in the gym you ..

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Neuscience

EUROPEAN FOOD SAFETY AUTHORITY DECLARES SUCRALOSE IS SAFE


Sucralose, a sweetener derived from sugar itself, is around 600 times sweeter than sugar and is used in over 4,500 food, beverage and pharmaceutical products around the world..

IF YOU SLEEP LESS, YOU SNACK MORE...JUNK


When you are sleep-deprived, you eat more snacks. Inadequate sleep is directly linked to obesity. Researchers have found that appetite and food intake (especially snacks) increased..


Supplement lab

ALPHA-LIPOIC ACID FIGHTS OXIDATIVE STRESS


We lead stressed lives. And then there’s Oxidative Stress. This is the kind of stress that all our internal cells go through all the time. Oxidative stress is what happens....

VITAMIN D SUPPLEMENTATION FOR OPTIMIZING MUSCLE GAIN


Do you think Vitamin D is only beneficial for your bones? Vitamin D receptors (VDR) and vitamin D response elements (VDREs) are present in almost every tissue within ...

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