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Nutrition Police

Foods Labelled as Zero Trans-Fat Are Actually Trans-fat Free

Understand why you should always read the ingredient list on foods labelled "zero grams trans fat”

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Exercise Exercise INTENSITY

INTENSITY

Intensity is a measure of effort put in by an individual during exercise. Intensity, in terms of weight training, could be purely judged by the maximum repetitions you are able to do with a given poundage in a set.

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YOUR MICRONUTRIENT REQUIREMENT ON A KETOGENIC DIET

If you have no idea where to begin on a ketogenic diet, this is the perfect place to start. First, you need to be able to wrap your head around the information and understand what is going on when you are in to ketosis.

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Neuscience

Genetics Not an Excuse for Weight Loss failure


Obesity is a health condition associated with adverse health effects such as CVD and Type 2 Diabetes. Many researches have shown the interrelation of genetics and obesity and this association is significant in few disorders.

Cocoa’s Memory Boosting Benefits


The main type of flavonoids present in cacao beans are flavanols. Cocoa flavanols are the beneficial phytonutrients naturally found in cocoa. Flavanols have many health benefits like help lower blood pressure, improve blood circulation, prevent blood clots and fight cell damage


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Can Nutritional Deficiencies lead to Early onset of psychosis?


Well balanced NUTRITION is the foundation of health. Insufficient intake or malabsorption of nutrients lead to serious nutritional deficiencies which stands critical for health. These nutritional deficiencies are also recognized as risk factor for serious psychiatric disorders like schizophrenia.

Selenium Potentially Reduces Oxidative Stress


Selenium is a nutritionally essential trace mineral which is required for many important life sustaining functions like DNA Synthesis, Thyroid hormone metabolism, reproduction, protection from infection and protection from oxidative damage to name a few.

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