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Nutrition

Myth: Vegetables are the best sources of Vitamins and Minerals

No public health dietary guideline (or parental admonishing) is complete without emphasizing the importance of including vegetables in the diet. Vegetables help fulfill our micronutrient quota and keep us healthy...

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

UNDERSTANDING FLEXIBILITY

Cardio respiratory endurance is one of the most important aspects of fitness. The term is sometimes referred to by other names including cardiovascular fitness, cardiovascular endurance...

Supplementation Supplementation Grenade Muscle Machine Mass

GAINERS Face-Off: Part 1

We got 3 popular gainers battling head-on; Grenade Muscle Machine Mass, ON Serious Mass and Ultimate Nutrition Muscle Juice. Let’s find out if they match in strengths...

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Neuscience

Higher intake of polyphenols leads to better heart health: A Harvard study with 43,880 men


Polyphenols are widely distributed in plant foods, and have been linked to improved human health through reduced risk of chronic diseases.A recent study has reported that increased consumption of polyphenols...

GREEN TEA EXTRACT IS AN EFFECTIVE TREATMENT FOR HIGH-FAT DIET INDUCED FATTY LIVER


Some fat deposition in your liver is normal. But if it is more than 5%-10% of the liver’s weight, then you may have fatty liver disease.A High- Fat diet, Obesity and Inflammation...


Supplement lab

COQ10 – A SECRET WAY TO LOWER YOUR BLOOD PRESSURE NATURALLY


CoEnzyme Q10 or CoQ10 is a natural substance (similar to a vitamin) found in every cell of the body, with the highest concentrations present in the heart...

Long-term Multivitamin use linked to reduced heart problems


A long-term prospective study in initially healthy men, found that multivitamin use for =20 y was associated with a lower risk of major CVD events...

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