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Nutrition

CAN ‘GLYCEMIC INDEX’ & ‘GLYCEMIC LOAD’ DIRECT US TO THE RIGHT CARB?

We know carbs are bad, and yet, struggle to do away with them from our diets. A good benchmark followed by the nutrition experts in the industry is the Glycemic Index. And, as it cannot be taken in isolation, there is the...

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Exercise Exercise MYTHS RELATED TO WEIGHT TRAINING

WORKLOAD

The whole idea of building muscles is to get stronger or in other words making the body capable of handling heavier loads. Hypertrophy is a.....

Supplementation Supplementation Grenade Muscle Machine Mass

PRE AND POST WORKOUT MEALS

Exercising right is important but eating right is critical to reach your fitness goals. Avoiding Pre & Post exercise meals can lead to....

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Neuscience

ALMOST 1/3RD OF THE PEOPLE IN THE WORLD ARE OVERWEIGHT!


It is not going too well for the human race, is it? Not only are we grossly overweight, 4 million people in 2015 alone have died due to diseases linked to excess weight, i.e. heart disease, diabetes, cancer etc.

SKIPPING WHICH MEAL CAUSES MORE DAMAGE – BREAKFAST OR DINNER?


Why do you skip meals? Are you simply hard-pressed for time or you think you will lose weight this way? Do you sacrifice your breakfast in a bid to reach your workplace faster? Skipping meals has become a trend due to ...


Supplement lab

BCAAS REDUCE MUSCLE PROTEIN CATABOLISM DURING ENDURANCE EXERCISE


Branched-chain amino acids (BCAAs) and purine nucleotide cycle (PNC) are both associated with energy metabolism.As we all know, exercise is a calorie burning activity wherein there is continuous breakdown of..

‘POWER COUPLE” VIT E & OMEGA-3 REDUCE HEART INJURIES CAUSED BY AIR POLLUTION


Live in a polluted city? Time to take Vitamin E and Omega-3…..together to keep your heart protected from fine particle air pollution. Air pollution affects both respiratory and cardiovascular systems.

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