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    • GRENADE- Hydra 6

    • Product Code : GRN0040
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    Hydra 6™ has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultra filtered Micellar Casein - in the perfect “50/50” ratio.
    • Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours.
    • Hydra 6™ is a combination of best form of whey and best form of casein together in one pack.
    • When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) *. 
    • And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate*. But whey protein may not be enough on its own.
    • Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown*. 
    • So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match. 
    • Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone*.
    • Each serving of Hydra 6™ contains between 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12.5 grams of protein from low-heat, ultra filtered, native Micellar Casein (no inferior caseinates) for a total of 25 grams of Protein per serving 
    • You can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realize their full potential anyhow!
    • Hydra 6™ offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available.
    • Protein blends are the blends of different proteins that provide a timed-release effect of combination of proteins that digest at a faster or slower rate.
    • Protein Requirement for a sedentary individual is 0.8-1g/kg body weight. However for an exercising individual the requirement increases up to 1.5-2g/kg body weight depending on activity levels.
    • Therefore, depending on your daily protein requirement and intake through diet, you can increase the number of servings to be taken throughout the day. For e.g.: if you have 120g as your daily protein requirement and you are able to consume 60g of protein through your diet, then the rest of the protein deficit can be fulfilled by consuming 2-3 servings of protein supplement.
    • Mix 1 serving (2 level scoops) with 200ml water or milk in a glass or shaker cup.
    Q.1 What is Hydra 6™?
    • Hydra 6™ is a 1:1 combination of Whey Protein Isolate and Micellar Casein. 
    • Whey Protein Isolate is a fast –acting protein and the body digests it within 30 minutes of consumption, the property to digest fast helps to repair damaged muscle tissue and aids in faster recovery 
    • Whey Protein Isolate has a higher percentage of proteins which rounds to almost 80-90%. Higher concentration of protein is the result of the processing it undergoes i.e. either Cross flow Micro-filtration and Ion- Exchange. These processes help to separate protein from lactose, fats, ash and minerals.
    • Whey Isolate has minimum amount of lactose, fats, ash and minerals in comparison to whey Protein Concentrates thus a great choice for lactose sensitive individuals
    • Micellar Casein is Casein as found in milk - the undenatured form of casein. 
    • The term Micellar comes from the word ‘Micelle’ which in simple English means ‘bubble’.
    • Micellar Casein is derived through a special process of extraction that extracts casein without any heat, acid or precipitation treatment. When casein is extracted in intact from milk through special process it is called as Micellar Casein.
    Q.2 What is the benefit of taking Whey Protein Isolate and Micellar Casein together? Is Hydra 6™ superior to taking only Whey Protein Isolate or only Casein?
    • If you look at benefits of Whey protein isolate (WPI) and Micellar casein independently, one releases amino acids at a faster rate while other releases amino acids at slow rate over an extended period of time. 
    • Earlier it was thought that the speed of release of amino acids of Whey will be compromised by taking it together with Casein.
    • But clinical studies show that when both of them are combined together neither the rate of release of amino acids for Whey is slowed down nor does it speed up in case of Casein digestion.
    • They both get metabolized at their own independent release rates.
    • This makes taking whey and casein together in a combination as provided by Hydra 6™ significantly better than taking whey and casein independently.
    • This is because, when you take WPI independently, your body metabolizes it fast, and asks for more protein within an hour and a half. When Casein is metabolized it provides a slow release of amino acids into the blood stream and easily carries you through to the next meal 3-4 hours away.
    • In other words, whey is extremely anabolic for a short period of time and casein is anti-catabolic over a long duration. 
    • Casein when taken independently also does not provide the individual with the superior Biological Value (BV) of whey.  Although a first class protein it definitely does not measure upto Whey (Whey is 104. Casein is 88). 
    • Thus, the answer is yes, supplementing with Hydra 6™ is superior to supplementing with only whey or only casein due to its combined anabolic and anti-catabolic effects and also its superior amino acid profile.
    Q.3 What is the ideal time to take Hydra 6™?
    • Since Hydra 6™ as explained above provides both the benefits of an anabolic fast release protein and an anti-catabolic slow release protein, it becomes an extremely versatile protein powder to take. 
    • It fits in beautifully as an anabolic kick-start to the day, as well as a slow release bedtime protein, as well as a fast release post workout, and a slow release preworkout, ideal to take in between meals and with meals. 
    • Hence, Hydra 6™ could very well be the only protein powder you buy for all your supplemental protein needs.
    Q. 4 Should Hydra 6™ be mixed in milk or water?
    • Hydra 6™ should not be mixed with milk. There is no point in increasing the lactose load by having in milk.
    • As Hydra 6™ is a complete milk protein having both whey and casein, there is no need to take in milk, always have it in water.
    Q.5 How many scoops of Hydra 6™ should I take?
    • The correct question should be how many numbers of servings will be required by you. 
    • Hydra 6™ provides 25g of protein per serving. Therefore, how much servings you require depends upon what your diet provides you and the total daily requirement of protein.
    • For e.g.: If your protein requirement for the day is 200g and your diet provides you with 120g, then you need 80g from Hydra 6™  – this equals 3 servings of Hydra 6™ 
    • Note: Almost all whey protein powders have a 30g scoop. Hydra 6™ provides you with a small scoop that can hold only 15g of powder. Hence the serving size of Hydra 6™ is 2 scoops. So in the above example, your requirement of 3 servings will be fulfilled by consuming 6 scoops of Hydra 6™.
    Q.6 How much water should I use for one serving of Hydra 6™?
    • Hydra 6™ product contains casein which is not very soluble in water. Hence quantum of water needed for one serving will be higher than regular whey protein. 
    • So use at least 8 ounces of water for 1 serving and 12 ounces for 2 servings. To enhance solubility see that you use room temperature water.
    Q. 7 I play competitive sports, can i use Grenade® Hydra 6™ if I am going to be drug tested?
    • Grenade® Hydra 6™ is a natural food supplement. All the ingredients used in Hydra 6™ are found in the human diet and does not contain any ingredients that are banned by any major sports organization in its formula.
    Q.8 Can I take Grenade® Hydra 6™ alongside fat burner/preworkout?
    • Yes.
    • Grenade® Hydra 6™ is a protein supplement that can be easily stacked with any product from the either Grenade range or any other supplement to help maximize results.
    • Take Hydra 6™ 45mins- 1 hour before workout and the fat burner/preworkout 15 mins before going on the floor.

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