If you are a fitness freak looking for muscle building, chances are you must be using BCAAs or at least heard about BCAAs. They are the building blocks of muscles and without them you cannot build muscle. BCAAs make up around 35% of your muscle protein. This makes supplementation absolutely essential if you are trying to gain muscle, enhance muscle tone and improve your physical performance.
Now that the title has attracted the attention, let’s face the harsh truth of the century! it’s been always said that the testosterone levels peak at the age of 20 and start declining after age 30, but recent studies have clearly shown they start decreasing even early. Shocked? Don’t be. The lif
“Isn't it strange that none of the effervescent tablet companies have revealed their ingredients?”
Do you find it difficult to workout due to lack of energy? Let's get this thing fixed immediately!
These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative to milk since it has less calories. They taste delicious and sweet, don’t they? But what is the truth? Let's dig!
The bitter black chemical in your beverage called 'caffeine' is known to have stimulating effects on our brains. But have you ever wondered where the popular beverage originated or rather how it keeps us energized? Let's find out more about your favorite drink.
Correct Nutrition and a healthy lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their basic daily activities. However, you need to go one step beyond to reach your body's maximum potential to lead a healthy lifestyle and fill certain gaps of nutrients which your daily nutrition cannot provide in optimum levels. It's not difficult to see why supplements, nowadays, are so popular. The public has a real desire for excellent health, but they are still in the dark about how to achieve it. Once you know the key to enhanced performance in life, why wouldn't you want to follow that? With so many supplements advertised how can you know which ones are really worth it? Visit the blog to know more.
"Studies suggest that high fructose increases the risk of non-alcoholic fatty liver in which too much fat us stored in the liver"
Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body. Our body is approx. 70% is made of water Thus, hydrating our body is not the choice-It is essential!
Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is best as compared to others? Let’s find out!
Coconut oil is one of the most commonly used cooking oils in India for centuries owing to a whole range of benefits associated with it. Recently it has gotten a lot of attention worldwide resulting
You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat food?’ So, what you do now? As always, have to justify why you don’t gain weight.