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Blogs
Embracing Instincts: Intermittent Fasting and the Power of Your Body's Clock
Hunger serves a clear purpose: it signals our need to consume food to sustain our bodies. However, in a world where food is readily available and mealtimes are often dictated by social norms, Do we really need a reminder to eat breakfast, lunch, and dinner? While our society has evolved to offer abundant opportunities for eating, our bodies primarily prioritize the maintenance of their well-being. Many individuals tend to eat based on visual cues, such as the size of their plates and bowls, and feel compelled to finish everything on them. Developing mindfulness and the ability to recognize feelings of hunger and fullness can assist people in discerning genuine hunger cues. By comprehending the scientific principles underlying these practices and embracing the influence of our body's internal clock, we can embark on a transformative journey toward a healthier and more balanced lifestyle.
The Protein Bible
According to the Indian Market Research Bureau, more than 80% of Indians are protein deficient. Despite the fact that India is the world's largest producer of pulses & legumes, accounting for 25% of global output, 80 percent of Indians are protein deficient.How is that possible? The word 'protein' comes from the Greek word 'proteus,' which means 'of primary importance.' It's all in the name! The word 'Adequate' is often misunderstood by dietitians nowadays.
BCAA – The Ultimate Muscle gainer
If you are a fitness freak looking for muscle building, chances are you must be using BCAAs or at least heard about BCAAs. They are the building blocks of muscles and without them you cannot build muscle. BCAAs make up around 35% of your muscle protein. This makes supplementation absolutely essential if you are trying to gain muscle, enhance muscle tone and improve your physical performance.
Boost Your Testosterone Naturally
Now that the title has attracted the attention, let’s face the harsh truth of the century! it’s been always said that the testosterone levels peak at the age of 20 and start declining after age 30, but recent studies have clearly shown they start decreasing even early. Shocked? Don’t be. The lif
What’s inside an effervescent tablet?
“Isn't it strange that none of the effervescent tablet companies have revealed their ingredients?”
How’s the Josh? A Beginner's guide to Pre-Workouts
Do you find it difficult to workout due to lack of energy? Let's get this thing fixed immediately!
Considering plant based milk? Hold on until you read this.
These days, we hear a lot about non-dairy milk. Plant-based milk made from oats, milk, almond, cashew, even rice are trending. People perceive plant-based milk to be a healthier alternative to milk since it has less calories. They taste delicious and sweet, don’t they? But what is the truth? Let's dig!
Get your Caffeine right for next level cognitive benefits.
The bitter black chemical in your beverage called 'caffeine' is known to have stimulating effects on our brains. But have you ever wondered where the popular beverage originated or rather how it keeps us energized? Let's find out more about your favorite drink.
TOP 5 supplements you should never miss out on!
Correct Nutrition and a healthy lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their basic daily activities. However, you need to go one step beyond to reach your body's maximum potential to lead a healthy lifestyle and fill certain gaps of nutrients which your daily nutrition cannot provide in optimum levels. It's not difficult to see why supplements, nowadays, are so popular. The public has a real desire for excellent health, but they are still in the dark about how to achieve it. Once you know the key to enhanced performance in life, why wouldn't you want to follow that? With so many supplements advertised how can you know which ones are really worth it? Visit the blog to know more.
Fructose & Fatty liver: The bitter sweet truth
"Studies suggest that high fructose increases the risk of non-alcoholic fatty liver in which too much fat us stored in the liver"
Dehydration Is Killing Your Performance
Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body. Our body is approx. 70% is made of water Thus, hydrating our body is not the choice-It is essential!
Whey VS Amino Acids
Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is best as compared to others? Let’s find out!
